Risk Factors of Heart Disease
Risk Factors You Can Change
Risk factors of heart disease often arise from our personal habits and practices that we have developed since childhood. However, it is never too late to make positive changes now.
Start adopting heart-healthy practices, such as regular exercise, having a balance diet, and avoiding smoking, you can significantly reduce your risk of heart disease.
Risk Factors You Cannot Change
Even though, we are unable to eliminate the risk of heart disease from certain risk factors, it is important to be aware of them and assess the risk level. If we have a higher risk, we should focus on modifying the risk factors that are within our control.